Wild Yam Root

Wild yam root (Dioscorea villosa) is a perennial vine native to North America, known for its tuberous roots. Traditionally used in herbal medicine, wild yam contains natural compounds called diosgenin, which are believed to have hormone-balancing properties. It has long been used to support women’s health and digestive wellness.

Benefits:

• Hormonal Balance: Wild yam is often used to ease symptoms related to hormonal fluctuations, such as menopausal symptoms (hot flashes, night sweats), menstrual cramps, and PMS.

• Anti-inflammatory: It may help reduce inflammation and relieve muscle spasms and joint pain.

• Digestive Health: Traditionally used to soothe gastrointestinal discomfort, including indigestion and colic.

• Supports Reproductive Health: Believed to promote uterine health and menstrual regularity.

• Skin Health: Its anti-inflammatory and antioxidant properties may help improve skin condition and reduce irritation.

Directions:

1. Boil 1 cup of water.

2. Add 1 teaspoon of dried wild yam root.

3. Let it steep for 10-15 minutes.

4. Strain and enjoy.

5. Drink up to 2 cups daily for best results.