Stevia

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, widely recognized for its safety and health benefits. A 2017 study confirms that stevia is safe for individuals with diabetes, obesity, or high blood pressure, highlighting its potential as a healthier alternative to sugar. By substituting stevia for sugar, users may reduce their risk of developing these chronic conditions. 

Key Benefits of Stevia

• Zero Calories
  Ideal for those looking to reduce sugar intake or manage weight naturally.

• Supports Blood Sugar Management
  Does not raise blood glucose levels, making it suitable for individuals with diabetes or insulin resistance.

• May Support Heart Health
  Some studies suggest stevia may help reduce blood pressure and LDL ("bad") cholesterol levels.

• Dental-Friendly
  Unlike sugar, stevia does not feed oral bacteria and may help reduce the risk of cavities and tooth decay.

• Herbal and Natural
  Whole-leaf or minimally processed stevia is often preferred by those avoiding artificial sweeteners.

Usage Suggestions

• Tea & Beverages: Add a pinch to tea or coffee for a natural sweetness boost.

• Baking: Use powdered stevia or liquid drops as a sugar substitute—note that it's much sweeter than sugar, so small amounts go a long way.

• Herbal Blends: Combine with bitter or earthy herbs to naturally sweeten infusions.

Safety Notes

• Generally Recognized as Safe (GRAS): Stevia leaf and its extracts (like stevioside and rebaudioside A) are considered safe by the FDA when used in moderation.

• Blood Sugar & Blood Pressure: Stevia may help lower blood sugar and blood pressure. If you're on medication for diabetes or hypertension, consult your healthcare provider to avoid potential interactions or overcorrection.

• Pregnancy & Breastfeeding: While purified stevia extracts are generally considered safe during pregnancy, whole-leaf stevia and crude stevia extracts haven't been extensively studied. Use cautiously and consult your doctor.

• Hormonal Effects: Some studies suggest that high doses of certain steviol compounds could affect hormone regulation. While this is more theoretical at typical dietary levels, it's worth noting if you have a hormone-sensitive condition.

• Digestive Effects: Large amounts of stevia may cause bloating or a laxative effect in some individuals, particularly when combined with sugar alcohols.

• Allergic Reactions: Rare, but possible, especially in individuals allergic to plants in the Asteraceae family (e.g., ragweed, daisies, marigolds).

*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!