Spearmint

Spearmint has a milder, sweeter flavor than peppermint, with lower menthol content. It's often used in culinary dishes, as well as herbal remedies for hormone and digestion-related concerns.

Benefits:

• Hormonal Balance (especially for women): May help lower excess testosterone levels and manage symptoms of PCOS.

• Digestive Comfort: Soothes upset stomach, gas, and indigestion.

• Anti-Androgen Effects: Studied for reducing hirsutism (excess facial hair in women).

• Stress & Anxiety Relief: Gentle calming effects, especially in tea form.

• Antioxidant & Anti-Inflammatory: Supports cellular health and immune function.

• Freshens Breath: Natural antibacterial properties for oral hygiene.

🍵 Spearmint Tea Instructions:

1. Boil 1 cup of water.

2. Add 1–2 teaspoons of dried spearmint leaves.

3. Steep for 7–10 minutes, covered.

4. Strain and enjoy warm or iced.

5. Can be consumed daily.

*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!