Rosemary

• Cognitive Support: Rosemary may help enhance memory, focus, and mental clarity due to its circulation-boosting and antioxidant properties.

• Digestive Aid: Stimulates bile flow, reduces bloating, and supports healthy digestion.

• Anti-Inflammatory & Antioxidant: Contains compounds like rosmarinic acid and carnosic acid that help protect cells and reduce inflammation.

• Hair & Scalp Health: Used topically or in rinses to stimulate hair growth and reduce dandruff.

• Immune Support: Its antimicrobial properties can help fight off colds and infections.

• Mood & Energy: The aroma of rosemary may reduce stress and boost alertness.

Directions

1. Boil 1 cup (8 oz) of water.

2. Add 1 teaspoon of dried rosemary leaves.

3. Cover and steep for 5–10 minutes.

4. Strain before drinking.

5. Enjoy up to 1–2 cups daily. Best consumed earlier in the day due to its naturally stimulating effect.

Safety Notes

• Generally safe when used in culinary amounts or moderate herbal doses.

• High doses or concentrated rosemary oil may cause stomach upset, vomiting, or allergic reactions.

• Avoid during pregnancy as it might stimulate uterine contractions.

• Use caution if you have epilepsy or high blood pressure, as rosemary may worsen these conditions.

• May interact with blood thinners, diuretics, and lithium. Consult your healthcare provider if you’re on medications.

• Always start with a small amount to test for any allergic reactions.

*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!