Bearing Herbs
Psyllium Seed
Psyllium Seed
Couldn't load pickup availability
Psyllium seed comes from the Plantago ovata plant, native to India and parts of the Mediterranean. It’s most known for its husk — the outer coating of the seed — which is rich in soluble fiber. Both the seed and husk are used in herbal and natural remedies, particularly for digestive health and detox support.
Benefits:
-
Digestive Health: Acts as a bulk-forming laxative, helping to relieve constipation and regulate bowel movements.
-
Supports Gut Microbiome: Helps feed beneficial gut bacteria by providing prebiotic fiber.
-
Cholesterol Reduction: May help lower LDL (“bad”) cholesterol when used consistently.
-
Blood Sugar Control: Slows digestion and sugar absorption, which can support blood sugar management.
-
Heart Health: Fiber in psyllium may help reduce heart disease risk by improving cholesterol levels and blood pressure.
-
Weight Management: Increases satiety (feeling full), which may support reduced calorie intake.
(Drink Instructions):
Psyllium seed is not typically brewed like a traditional tea because of its thick, mucilaginous texture. Instead:
-
Mix 1 teaspoon of whole psyllium seeds into 8–10 oz of water or juice.
-
Stir immediately and drink quickly before it thickens.
-
Follow with another glass of water to help it move through the digestive system.
-
Use once daily, preferably before a meal.
Notes:
-
Hydration is critical: Always drink plenty of water with psyllium to avoid blockages in the throat or intestines.
-
Medication timing: Take psyllium at least 1–2 hours apart from medications or supplements, as it may interfere with absorption.
-
Possible side effects: May include bloating, gas, or cramping, especially if you’re not used to high-fiber intake.
-
Not for everyone: Avoid use if you have a history of bowel obstructions, trouble swallowing, or severe gastrointestinal issues.
-
Allergies: Rare, but possible. Discontinue use if rash, itching, or breathing issues occur.
*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!
