Peppermint

Peppermint is a hybrid mint (a cross between watermint and spearmint) known for its strong menthol aroma and cooling sensation. It's widely used in herbal teas, natural remedies, and aromatherapy.

Benefits:

• Digestive Aid: Eases bloating, gas, and indigestion.

• Headache Relief: The menthol can help soothe tension and sinus-related headaches.

• Nausea & Motion Sickness: Offers quick relief when sipped as tea or inhaled.

• Respiratory Support: Acts as a decongestant and may ease symptoms of colds and sinus congestion.

• Antibacterial & Antioxidant: Supports immune health and protects against oxidative stress.

• Mental Clarity: The aroma is stimulating and may help improve focus and reduce fatigue.

Instructions:

1. Boil 1 cup of water.

2. Add 1–2 teaspoons of dried peppermint leaves.

3. Steep for 7–10 minutes, covered.

4. Strain and enjoy warm or chilled.

5. Drink up to 2–3 cups per day.

*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!