Mugwort

An herb long valued for its calming and digestive-supporting properties. Often used in herbal practices to promote relaxation and overall balance, mugwort tea is especially appreciated for its soothing effects on the body and mind.

Benefits

• Supports relaxation and helps ease occasional stress
• May promote restful sleep and vivid dreaming
• Supports healthy digestion and may help relieve bloating
• Traditionally used to support women’s wellness
• Provides gentle calming effects for the nervous system

How to Make (Brewing Instructions)

• Use 1 teaspoon of dried mugwort herb per cup of boiling water
• Cover and steep for 10–15 minutes
• Strain and enjoy warm
• Drink 1 cup daily or as needed

⚠️ Disclaimer

This information has not been evaluated by the Food and Drug Administration. Mugwort tea is intended for general wellness support and is not a substitute for professional medical advice, diagnosis, or treatment.

Do not use if pregnant, as mugwort may stimulate uterine activity. Consult your healthcare provider before use if you are nursing, taking medication, or have any medical conditions. Use at your own discretion. Individual results may vary.