Elderberry

Elderberries are rich in antioxidants and vitamins, especially vitamin C. They are commonly used to boost the immune system and help fight off colds and flu. Elderberry syrup is especially popular during cold and flu season.

Diseases & Conditions:

Cold & Flu: Known for its ability to fight off flu and colds due to its high vitamin C content.
Immune Support: Boosts immune system function, helping to fight infections.
Inflammation: Reduces inflammation in the body.
Mental Health: Provides immune support, which can indirectly improve mood by preventing illness.