Elder Flower

Elderflower comes from the blossoms of the elder tree (Sambucus nigra), traditionally used in European herbalism. With a light floral aroma and mild taste, elderflower is often used for its immune-supporting, antiviral, and anti-inflammatory properties, particularly in teas, syrups, and tinctures.

Benefits of Elderflower:

• Immune Support: Known for its antiviral effects, elderflower may help shorten the duration of colds and the flu.

• Respiratory Relief: Acts as a natural expectorant, helping to relieve sinus congestion, coughs, and sore throats.

• Anti-Inflammatory: Contains antioxidants and flavonoids that may reduce inflammation and support overall wellness.

• Mild Diuretic & Detox Aid: Supports natural detoxification by promoting urine flow and sweating.

• Skin Health: Sometimes used externally in skincare for soothing irritated skin or treating acne.

• Fever Reduction: Traditionally used to promote sweating during fevers, aiding in natural temperature regulation.

 Directions:

1. Boil 1 cup of water.

2. Add 1–2 teaspoons of dried elderflowers.

3. Cover and steep for 10–15 minutes.

4. Strain and drink warm.

5. Enjoy up to 2–3 cups daily during cold/flu season or as needed.

Optional: Add lemon, honey, or peppermint for enhanced flavor and benefits.

⚠️ Safety Notes:

• Not for Raw Use: Only consume dried elderflowers. Unripe berries, leaves, and stems from the elder plant can be toxic if ingested raw.

• Pregnancy & Breastfeeding: Limited safety data is available. Consult a healthcare provider before use.

• Allergic Reactions: Though rare, individuals with plant allergies should monitor for sensitivity.

• Medication Interactions: Elderflower may have diuretic effects — consult your doctor if you’re on blood pressure or diuretic medications.

*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!