Blue Verain

Blue Vervain (also known as Verbena hastata) is a herb traditionally used for its calming and therapeutic effects, especially for the nervous system and respiratory health.

Properties of Blue Vervain:

• Nervine: Known for its calming properties, it helps to ease tension and anxiety.

• Anti-inflammatory: Can help reduce inflammation, particularly in the respiratory system.

• Digestive Aid: Supports digestion and may relieve symptoms of indigestion.

• Mild Sedative: Used to promote relaxation and aid sleep.

• Antioxidant: Contains compounds that help fight oxidative stress and protect cells from damage.

Common Medicinal Uses:

• Stress & Anxiety Relief: Often used to reduce anxiety, calm the nervous system, and promote relaxation.

• Sleep Aid: Can help alleviate insomnia and promote restful sleep.

• Respiratory Health: Traditionally used to ease symptoms of coughs, bronchitis, and asthma.

• Digestive Health: May help relieve indigestion, bloating, and mild stomach discomfort.

• Pain Relief: Sometimes used for its mild pain-relieving and anti-inflammatory properties, particularly for muscle pain and tension.

Tea:

1. Boil 1 cup of water.

2. Add 1-2 teaspoons of dried Blue Vervain leaves or flowers.

3. Steep for 10-15 minutes.

4. Strain and enjoy. You can add honey or lemon for flavor.

Safety & Precautions:

• Generally Safe: Blue Vervain is generally considered safe when used in moderation.

• Pregnancy & Breastfeeding: It is not recommended for use during pregnancy as it may stimulate uterine contractions. Consult a healthcare provider before using it while breastfeeding.

• Medication Interactions: If you’re taking sedatives or antidepressants, consult a healthcare provider to avoid potential interactions.

• Allergic Reactions: Some individuals may have an allergic reaction. Discontinue use if you experience any irritation or discomfort.

*Disclaimer: This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
Please be advised: Before making any changes to your diet, you should always consult with your doctor, especially if you are pregnant, nursing, or have existing conditions. All products are used at the customer's discretion. Results vary!