🍵 How to Brew the Perfect Cup of Herbal Tea (Even If You're New)
Herbal tea isn’t just a cozy drink—it’s a powerful way to bring healing into your daily life. Whether you're using herbs for relaxation, digestion, energy, or immunity, it all starts with one perfect cup. Here’s how to brew it right.
🔹 Step 1: Choose Your Herb
Pick an herb that matches your goal:
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Nettle – for energy and allergies
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Chamomile – for sleep and stress
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Peppermint – for digestion
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Lavender – for calm
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Ginger – for circulation and immune support
🔹 Step 2: Measure the Right Amount
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Use 1–2 teaspoons of dried herb per cup of water.
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For fresh herbs, double the amount.
🔹 Step 3: Boil Water & Steep
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Heat water just to boiling (about 200°F / 93°C).
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Pour it over your herbs in a cup, teapot, or infuser.
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Cover and steep for 5–10 minutes (stronger if needed).
🔹 Step 4: Strain & Enjoy
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Strain out the herbs using a fine mesh strainer or tea ball.
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Add honey, lemon, or cinnamon for flavor if desired.
💡 Bonus Tips:
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For roots (like burdock or ginger): Simmer them for 10–20 minutes (called a “decoction”).
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For flowers and leaves: Use a lid while steeping to preserve essential oils.
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Try making cold-infused teas by steeping herbs in cold water overnight in the fridge.
🍯 Herbal Blend Ideas:
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Relax & Unwind: Chamomile + Lavender
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Allergy Relief: Nettle + Peppermint
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Daily Detox: Dandelion + Burdock Root
✨ Final Thoughts
Making herbal tea is a simple, beautiful ritual. Once you get the hang of it, you can mix and match herbs based on your needs, mood, and goals.